Heather Reed Fitness

I have done Pilates and low impact workouts for many years and have always been a bit intimidated by lifting heavier. After a few sessions with Heather, I’m already noticing a difference in how I feel after each workout and am gaining more confidence in the gym. Heather is an amazing trainer and is not only knowledgeable about lifting techniques but also the biomechanics behind every move ment we practiced in training. I highly recommend working with her for achieving all of your fitness goals!

Heather Reed Fitness is an absolute game-changer! The personalized workouts and nutrition guidance have helped me build real strength while keeping things balanced and sustainable—no more burnout or extremes. The app makes it so easy to stay consistent with tracking progress, follow clear programs, and get expert coaching right from my phone. Heather's approach is motivating, smart, and truly holistic. Highly recommend for anyone looking to transform their fitness journey! 💪🌟

Heather has been absolutely amazing! I am so very happy that I found her. I am a mature 71 yr old female who experiences all the “joys” of a body well lived. Heather has helped me to get back in the swing of working out and feeling positive about where I am while anticipating all the growth to come. She is extremely knowledgeable about physiology, nutrition and resources to address any questions or needs. She has also been more than accommodating to any schedule changes I have needed to make. Beyond all that, she is a wonderful human😁 I look forward to our continued work together on my journey to wellness!!