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Dónde comprar productos locales en Puerto Rico

¿Sabía que sólo el 15% de los alimentos que se consumen en Puerto Rico son de origen local? Eso significa que Puerto Rico importa actualmente el 85% de sus alimentos. Hay un esfuerzo creciente para aumentar la producción local de alimentos en la isla, y usted puede encontrar muchos productos en los mercados de agricultores, puestos de comida individuales y a través de opciones de entrega de productos. Apoye la economía local consultando las siguientes opciones para comprar alimentos cultivados aquí en Puerto Rico Opción 1: Pedir productos frescos para entrega a domicilioPuede pedir productos locales en línea a través de diferentes sitios web. De este modo, recibirá los productos frescos en la puerta de su casa sin ninguna molestia. Algunas opciones son: Frutos del Guacabo: Puedes enviarles un correo electrónico a frutosdelguacabo@gmail.com para crear una cuenta de pedidos. Después te envían un enlace a su tienda con todos los productos disponibles esa semana, haces el pedido online y te lo entregan esa misma semana. PRoduce: Es muy fácil pedir productos locales, ya que tienen una aplicación móvil desde la que se pueden hacer pedidos. Sólo tienes que elegir los productos que quieres y pedirlos para que te los lleven a casa. Tienes desde frutas y verduras, carne y pescado, huevos y lácteos, snacks y pan, productos de belleza y salud, y otros artículos para regalar. Estancia Santa Rita: Se pueden contactar a través de What's App en el 7876425902. Entregan productos desde Rincón hasta Dorado. Puede que no lleguen hasta San Juan pero es mejor consultar con ellos por whatsapp.Local Produce PR: Ve a su página de Facebook y envíales un mensaje con todos los artículos que estás buscando. Usted debe ser capaz de hacer un pedido a través de su página de facebook. (Fuente de la imagen)Opción 2: Visita un mercado de agricultoresUn mercado de agricultores es una forma clásica de comprar productos locales. Hay un montón de ellos alrededor de Puerto Rico, y usted puede comprobar hacia fuera el siguiente: Plaza Del Mercado De Santurce: Este es probablemente el mercado de agricultores más famoso de Puerto Rico. Es un mercado durante el día y un lugar divertido durante la noche, conocido como La Placita. Es un lugar estupendo para pasar un rato los jueves y viernes por la noche comiendo, bebiendo y bailando. En general, Santurce es conocida por sus galerías de arte y su arte callejero, y este mercado forma parte de ese encanto artístico. Mercado del Agricultor de Santurce: Aquí conseguirás productos frescos de agricultores locales, pescadores y otras pequeñas empresas agrícolas. Este mercado de agricultores forma parte de la red de productores locales de alimentos que se formó para apoyar los sistemas alimentarios sostenibles frente a los desastres naturales. Comprándoles a ellos estarías apoyando los esfuerzos de socorro por el huracán María y ayudando al crecimiento de la red. Se celebra el cuarto sábado de cada mes en el Miramar Food Truck Park.Mercado Viejo San Juan: Este mercado de agricultores del Viejo San Juan abre entre las 8 de la mañana y las 12 de la noche todos los sábados. Sigue su página de instagram para más información. Plaza Del Mercado De Río Piedras: Este es un gran mercado que se extiende a través de un par de cuadras en Río Piedras. La gente puede comprar recuerdos, frutas, carnes y otros productos naturales. También hay una cafetería donde la gente puede sentarse, comprar comida y ¡comer! Mercado de Agricultores de Aguadilla: Este mercado tiene una gran variedad de carpas y puestos, donde se vende de todo, desde frutas y verduras locales, café artesanal, frijoles y mermeladas. También puedes disfrutar de comidas por encargo. El mercado abre todos los sábados de 8.00 a 12.00. Mercado de Pulgas de Arecibo: Es el mercadillo más grande de Puerto Rico. Ha recibido una valoración de 4,5 sobre 5 en facebook, lo que es una señal positiva. Algo más que ver en esta parte de la ciudad es la Cueva Del Indio, que es una de las cuevas mágicas de Puerto Rico.Mega Pulguero De Guayanilla: Este es un gran mercado de pulgas y se celebra en el pueblo sureño de Guayanilla. Se puede comprar ropa y accesorios, así como comida. Este mercadillo es visible desde la autopista, y también hay un castillo de juegos para niños en los alrededores. Como puede ver, hay muchas opciones para comprar productos locales en Puerto Rico. Si quieres ser sano y socialmente responsable, te recomendamos encarecidamente que compres productos locales para apoyar la economía en la medida de lo posible.

Opciones de ejercicio al aire libre en San Juan

Puerto Rico weather is almost always perfect for exercising outdoors. Take advantage of one of the many parks below to get a good workout. Being outside makes time pass quickly and best of all, it is free. Exercise is best enjoyed with a friend for companionship, accountability and safety! Parque Dr. José Celso Barbosa- Ocean ParkParque Dr. José Celso BarbosaOpen 24 hours a day, 7 days per week.Parking is free in front of the park.The park is located near the beach making it convenient for a post workout dip. It has two covered basketball courts, contains a 400 meter track and field for running as well as soccer and baseball fields. There are tennis courts and a kids playground. Public restrooms are available for use. On some evenings locals play and dance to “Bomba y Plena.” Ocean Park Beach Volleyball- Ocean ParkBeach VolleyballOpen 24 hours a day, 7 days per week.Street parking is free. The expansive beach area has numerous volleyball and beach tennis courts available, though oftentimes you need to bring your own net. It is a great location to get your beach workout in, as the area is pretty flat for some sand sprints or jumping into the water for a swim. There are a couple of workout spots set back in the palm trees with pull up bars. One small area has several different pull up bars and a balance beam which you could also use to do push ups and other bodyweight exercises. Laguna del Condado Jaime Benítez National Park- CondadoLaguna del Condado Jaime Benítez National ParkOpen 24 hours a day, 7 days per week. Free parking and street parking options available.From here, there are areas to launch your stand up paddleboard or kayak and explore the lagoon. The lagoon is a popular place to spot manatees while you paddle, but please don’t touch or feed wildlife. There is a walking/jogging path around the perimeter with various exercise stations for pull ups, stair steppers, etc. The bike and walking path stretches from the lagoon to Luis Muñoz Rivera park. Waste clean up bags are available for cleaning up after your dog. Check out our article on Dog Parks in San Juan for more places to take your pup. Luis Muñoz Rivera Park- San JuanLuis Muñoz Rivera ParkPark is open 24 hours a day, 7 days per week, although parking lots are not. Paid parking or street parking, see below.This is a sprawling 27 acre park that is wheelchair accessible, good for kids and has public restrooms. It has a bike lane, jogging, paved walkways, shady trees, a statue and a fountain. Lots of park benches are available for when you need a rest. It borders a nearby public beach and snorkel spot at Escambron beach. Pay parking nearby for $5-$10 if you can’t find street parking. Luis Muñoz Marín Park- San JuanLuis Muñoz Marín ParkOpen Wednesday through Sunday 9:00 am to 5:00 pm.$3 per car for parking, $2 per person for entry fee (kids under 2 are free)This park has an extensive network of walking paths. It’s a clean and safe area with lots of grass and foliage. There are numerous fountains and sculptures to keep things interesting. It’s a great place for kids to explore and climb different structures. It has paved paths for walking and jogging, but there aren’t any additional workout stations. Drinking fountains and clean restrooms are available. ‍Parque Central de San Juan- San JuanParque Central de San JuanOpen 6:00 am to 8:00 pm, Monday through Friday, Sat/Sun until 6:00 pmFree entrance but parking is $2 This is a large park, sports and recreational complex. It contains 17 tennis courts, two racquetball courts, a soccer field, biking area, gym, running track, and a launching area for stand up paddleboards, canoes or kayaks. There’s a children's playground and interesting sculptures around the park to enjoy. The Natatorium offers an olympic sized pool and several diving platforms. Restrooms are available. Water fountains, as well as drink and snack machines and kiosks are also found in the park. Parque Julia de Burgos- CarolinaParque Julia de BurgosOpen 24 hours a day, 7 days per week.132 Av. Roberto Clemente, Carolina, 00985Free parking inside the park.This trail is 5 miles round trip that cyclists, walkers and joggers utilize. You will find exercise areas with pull up bars, adult sized monkey bars and various stretching stations along the path. There are benches to rest and cabanas along the path in case you need to duck out of the rain. A water park for children is in the vicinity. It is a fenced-in, well maintained, clean and safe park with lots of shady trees including flamboyants and tropical flowers. Public restrooms available, water faucets behind the restrooms for your dog. Parque Nacional Julio Enrique Monagas- BayamónParque Nacional Julio Enrique MonagasOpen from 7:00 am to 7:00 pm, 7 days per week.Parking is $4. The 200 acre park has a network of well marked running and mountain bike trails. Markers note the difficulty and distance for each trail. One of the trails leads to a viewpoint tower overlooking the metropolitan area. An equestrian park with equine therapy provided by Fundacion Carrusel is within the park boundaries. It’s a local place for camping and rock climbing, with numerous limestone rock walls. 78 quonset hut bunkers are in the park, previously used by nearby Ft. Buchanan for ammunition and equipment storage. Shady gazebos with seating, a children's playground, drinking fountains, public bathrooms and showers are available. Pets are not allowed in the park. Parque Lineal La Cambija- BayamónParque Lineal La CambijaOpen 5:30 am to 9:00 pm, 7 days per week.Two free parking areas with ample space. The popular paved cycling trail starts from highway PR 177 and ends at PR 22, the trail is approximately 5.5 miles along the Bayamón River. The walking, jogging and biking trails have separate lanes for cyclists and pedestrians. It is closed to motor vehicles making it a safe place for people to exercise. On weekends they have vendors for food and drinks at the park entrance. Mondays through Thursdays from 6:00 pm to 7:00 pm they offer free aerobics and Zumba classes. The city also provides special events at the park. Be sure to check the municipal website below for upcoming events. https://www.municipiodebayamon.com/recreacion-y-deportes/paseo-lineal-rio-bayamon/Some safety measures that should always be observed are to let someone know where you are going, be aware of your surroundings, bring a map, water, sunscreen and hat with you, and consider going with a friend. Enjoy your time exercising in the beautiful nature of Puerto Rico.

Espacios de co-working en San Juan

If you’re a freelancer, startup or small business looking for a space to work remotely in Puerto Rico, there are many great options. In this article we’ll give you a comprehensive list of co-working spaces with information on prices, amenities and locations, so you can decide what works best for you. You might be looking for a private office, conference room or just a desk and wifi, these co-working spaces have it all.#1 | PILOTO 151This is the first co-working space that opened in Puerto Rico. Along with its original location in Old San Juan, it also has newly opened branches in Santurce and Milla de Oro. The Old San Juan office is set in a prime location, and is very easy to find. There’s a variety of restaurants, shops, grocery stores, banks, parking spaces and other tourist attractions nearby.(Image source)With modern interiors and plenty of sunlight, the space is conducive to work productively. Its glass walls make it look visually spacious and open. The amazing interiors makes it a perfect place for members to invite potential clients and work partners. One solid reason to work from here is their community building program. Piloto 151 hosts over 15 networking events per month, including a ‘hacking’ night every Wednesday night, which is perfect for meeting other techies and software programmers working in the vicinity over free beer and pizza. Prices: Piloto 151 is priced at USD 35 per day; USD 140 for 5 days, USD 250 per month for hot desking, USD 350 per month for a dedicated desk, and USD 950 per month for a private office. The prices include high speed internet access (100 Megabit Fiber), with the official opening hours being from 9am – 6pm from Monday to Saturday (Sunday Closed), and 24/7 access for all members. Amenities: The space includes comfortable chairs, conference rooms, private offices, and phone booths/skype or podcasting booths. Other perks of being a member include getting discounts at amazing restaurants around the area, and top notch fitness centers. You have month to month flexibility as there’s no lock-in period, mail management and handling, a virtual mailbox, and complimentary goodies too. #2 | THE LANDMARKThe Landmark offers flexible private office suites, meeting rooms, and premium co-working spaces located in San Juan’s vibrant neighborhood of Miramar. Based on the highest hospitality standards, this co-working space has been designed to provide a premium workplace experience to its members, with the best aesthetics! The visual appeal of this place comes from the clever use of colors, materials and textures, all designed to lift your spirit high and get your creative juices flowing. (Image source)Apart from the standard membership, they offer something called a “Cloud Membership” which is handy if you’re a foreigner dealing with local clients. This includes a premium business address and allows Landmark to become your centralized office, where you can handle your delivered packages and other correspondence.Prices: It’s priced at USD 50 per day for a hotdesk, USD 450 per month for a dedicated desk, and private offices starting from USD 1400 per month. The opening hours are 9am to 5:30pm Monday to Friday, with weekends closed.Amenities: The Landmark offers indoor and outdoor spaces, a conference room that hosts 4-10 people, a kitchen with free coffee, tea and snacks, print stations with free office supplies and private phone booths. They also have an electric generator and a backup internet connection which is handy to have in case of power outages. #3 | CO.CO.HAUSThis is one of the most favorite co-working spaces among the locals of Puerto Rico. It’s close to the airport, and there are many local food and coffee places around the area. This includes the famous Lote 23, a famous food truck park in San Juan which is only a block away. (Image source)This co-working space did a lot of good after hurricane Maria hit the island. They invested in relief efforts after the hurricane hit, and were basically operating for free for several weeks. Their investment in the relief efforts showed they’re a socially responsible coworking space, which helped them attract new members. Prices: This space comes with per month pricing, with the monthly price of a hot desk at just USD 250. The prices go progressively down if you buy 3 months together, or a year’s membership together. Amenities: There are plenty of perks that come with being a member here. You get stable wifi, comfortable furniture, networking events, an electronic check in, very welcoming staff, and underground parking that’s available at a reduced price to all members. #4 | LUNASPEIZThis space is located in Old San Juan, their offices and co-working spaces offer the right environment for their members to stay productive and grow. They provide comfortable workspaces available on daily to long term rental. Their meeting rooms and working spaces allow you to run conferences, activities and workshops. Their unique ‘Moon Terrace’ is ideal for product launches and networking events. (Image source)Prices: You can get a hotdesk from USD 215 per month, or a dedicated desk from USD 300 a month. Private Offices start at USD 620 a month, and go up to USD 1745 a month. Amenities: Their broader facilities include coworking desks, private offices, a moon terrace with a great view, a podcast studio, conference and multi use rooms. Their amenities include high speed internet access, 24/7 camera surveillance for security, fresh tea and coffee, a well equipped snack bar, cleaning service, mail management, a copy center, and a backup power generator. They also have happy hours so you can enjoy a wine or beer once a week while you wind down from work. #5 | CARIBE COThis co-working space is located in the center of San Juan, Puerto Rico, right next to the Metropolitan University. The location is easy to find for anyone, and there’s a lot of parking space around the area, including electric vehicle charging stations. (Image source)Pricing: This co-working space doesn’t have a website and isn’t very public about their pricing. You’re best off giving them a call to discuss current rates, though some information can be found on their facebook page.Amenities: This space offers plenty of meeting rooms, a lounge area, a kitchen and a snack bar. Their conference room is large enough for 14 people, and comes equipped with a 65 inch flat screen TV and two whiteboards. The best part is that they offer free coffee and unlimited use of printers. For entertainment, they have foosball and table tennis which helps people unwind during working hours.#6 | COSPAZIOThis co-working space is located in one of the best commercial buildings in Puerto Rico, called the El Caribe Building. It’s overlooking a ‘fifty shades of blue’ sea and a beach filled with palm trees, which seems to be anyone’s dream office work location. This space is focused on attracting experienced professionals who want to co-work, connect and co-play! Their staff seems super helpful from the customer reviews and would be more than happy to welcome you.(Image source)Pricing: This space doesn’t disclose its pricing and you’re best off calling them for further details, (787) 952-1008.Amenities: This space offers high-speed internet access, air conditioning, a lounge/chillout area, free coffee, an onsite cafe, a kitchen, personal lockers, standing desks, ergonomic chairs, free parking on premises, and free beer too! They’re open 9am until 6pm from Monday to Saturday, with Sundays closed, with 24/7 access given to all members. OTHER OPTIONSIf you still haven’t found a co-working space in the list above that you’d like to work from, there are many others available in Puerto Rico. Some of them include Spece, Engine 4 (which claims to have the largest startup community in Puerto Rico), and the Oceana Hub Center.

Crítica de El Vagón

Puerto Rico siempre ha tenido una cultura de chinchorreo, que es una reunión en un negocio local donde la gente se reúne para comer y beber en un ambiente al aire libre, acompañado de buena música y amigos. Si a eso le añadimos la moda de los camiones de comida que se ha convertido en un estándar en los últimos 15 años en la isla, el chinchorreo se puede hacer prácticamente en cualquier lugar. Allá por 2011, un pequeño food truck llamado El Vagón irrumpió en escena en pleno centro de Santurce. Con el tiempo, este pequeño camión restaurante captó muchos clientes que auspiciaron la expansión de la empresa, convirtiéndola en una cadena de restaurantes en el área de San Juan donde El Vagón comenzó a establecer nuevas franquicias; abriendo locales en varios pueblos incluyendo Santurce, Dorado, Juncos, Luquillo, Hato Rey y Guaynabo. Cada uno de sus locales tiene su propia esencia, con un ambiente relajado y amigable que cautiva a quienes lo visitan por primera vez. Al entrar en El Vagón, en Dorado, los comensales quedan inmediatamente impresionados por la decoración elegante y con estilo del restaurante. Las paredes están adornadas con coloridos murales y los asientos son cómodos y modernos. La cocina abierta permite a los comensales ver cómo los cocineros preparan sus platos, lo que contribuye a crear un ambiente agradable. Una de las características más destacadas de El Vagón es su carta, que ofrece una amplia variedad de platos inspirados en la cocina internacional. Desde pequeños platos y tapas hasta grandes entrantes, hay para todos los gustos. Destacan los calamares crujientes y el atún de aleta amarilla, ambos preparados con un toque único que los diferencia de las versiones tradicionales de estos platos. El restaurante también ofrece una selección de cócteles artesanales y una extensa carta de vinos para complementar las comidas. Su menú Tex-Mex es variado y delicioso, especializado en una variedad de tacos de pescado y nachos de ceviche que no te puedes perder. También ofrecen a los clientes una amplia variedad de cervezas y bebidas como la tradicional margarita y un original Mojito Vagón. Además de la comida, El Vagón es conocido por su impecable servicio, con un personal que conoce bien la carta y está encantado de hacer recomendaciones basadas en las preferencias de los comensales. También están atentos a cualquier petición especial o restricción dietética, haciendo que la experiencia de comer en El Vagón sea agradable para todos. Una de las cosas que lo distingue de otros restaurantes, especialmente en ciertas ubicaciones como en Dorado, es el uso de música en directo y los asientos al aire libre para aprovechar el glorioso clima de Puerto Rico. El Vagón es un restaurante de visita obligada para cualquiera que busque una experiencia gastronómica a la moda, tanto si se trata de una cena familiar como de una noche de copas y comida con los amigos. En cada local de Vagón hay algo único, así que puedes visitar cada uno de ellos y vivir una nueva experiencia con la misma comida y el mismo servicio excelentes. Visita su página web en https://www.ilovevagon.com/ o echa un vistazo a su instagram @elvagon.

Mujeres en el punto de mira empresarial: Rincón Fitness Center

Women in athletics are often underrepresented, but the owners of Rincon Fitness Center have been succeeding since 2016, overcoming multiple challenges. Most CrossFit “box” owners and instructors are male. According to CrossFit, 35% of instructors are female whereas 65% are male. A study by the Women’s Sports Foundation found that 87% of NCAA schools offer disproportionately higher athletic opportunities to men. CrossFit has from the beginning looked to equalize the gender gap. In the CrossFit games the same number of women compete as men. The prize money is the same for women as it is men, which is unheard of in the competition arena. CrossFit has become a field women can participate in after college and continue their love of competitive sports. Given the statistics, it is rare to come across a box owned by a couple of ladies. Rincon Fitness Center and CrossFit Affiliate is owned by CrossFit level 2 coaches Cherese “Reese” Mathews and Valentina Sollo. Humble Beginnings Rincon Fitness Center started in November 2016, with classes taught on the beach using minimal and even borrowed equipment. It taught them to be creative with every workout in order to deliver results for their clients. Being out in the elements had the unexpected benefit of gaining exposure in the community as they were visible and seen exercising at the beach, on the sidewalks and around town. In December, they were able to upgrade to a 400 square foot shipping container, parking lot and tent. During the rain, classes would get wet unless you happened to be standing dead center under the tent. In March, they upgraded again, this time to a 1200 square foot facility in Rincon Shopping Center. Just after signing their lease on the larger facility, Hurricane Maria hit. Challenges Along the WayRincon Fitness Center had to shut down for 6 weeks while the community pitched in and helped each other get back on their feet. If someone was an electrician they would come and help with electrical work. If there was something that needed to be done there was often a connection that could facilitate and help with a solution. Due to the support of their community and growing enrollment they doubled the size of their facility. In November of 2017 they moved to a 2400 square foot space. In March 2018, they became a CrossFit Affiliate. In March 2019 they were busting at the seams once again, so they took down a wall and added an additional 1200 square feet to their space. March 2020 as we all know, Covid-19 hit. The business was shut down for 6 months.Their resiliency and tenacity means that today they are stronger than ever and the facility is a beautiful space for their members to connect and come together for their health, fitness and wellbeing.The facility has updated equipment, rigs, ropes for climbing, rowing machines, assault bikes, barbells, wall balls, dumbbells and more. They offer CrossFit classes, Krav Maga, kickboxing, personal training and nutritional counseling. In the process of this business they have had to face numerous challenges. In addition to Maria and Covid, being gym owners as women in a male dominated field has its unique set of obstacles. It can be difficult for men to take them seriously, particularly in a culture of machismo. When it comes to issues of personal safety in the gym men are less likely to listen. For example, if they shouldn’t be lifting heavy and one of the coaches lets them know it's better to be safe they don’t always listen. Women tend to be easier to coach as they follow instructions better and respect the coaches.In the beginning vendors and suppliers didn’t take them seriously as gym owners when they were purchasing equipment, leasing property and obtaining funding. They saw them as the ladies who train on the beach. As women in business, being resilient serves them well in establishing themselves amongst the community. They gained respect by showing commitment to goals, business and clients. Their strong sense of community sets them apart from other gyms. They built trust in the community and with clients with their consistency. They showed their clients that they could be relied upon to be open when they say they will. If they say they will be open at 5:00 AM, rest assured they will be. Wouldn’t it be terrible to wake up at 4:30 AM and get to the gym to find it closed? They constantly look for ways to improve their business. When they aren’t at the gym coaching or training clients, they are working on the website, marketing, planning workouts, making nutrition plans and finding ways to continue to be better. As Reese states, some great advice she received was, “Find something that you would do for free, then do that and find a way to get paid for it.” When you are passionate and love what you do, it isn’t work. Reese and Valentina exude a love for what they do and have a passion for health and fitness. They would love for others to know that CrossFit isn’t scary. No matter what age you are, young or old you can benefit from CrossFit. It is functional fitness so when you are older you can still get up and down off a chair, climb the stairs, live independently or even surf well into your advanced age. It allows you to live life with vitality. Their mission is to help others be healthier and provide a safe space to achieve their goals no matter their current abilities.